Fitness Through MMA was created for people with busy lives as a fun way to lose weight, tone muscle and reduce stress. Our 30 Minute Circuit was designed by Professional MMA fighters and is open to all levels of fitness. No experience necessary. Perfect for Men and Women. We know your time is valuable, that is why we offer the convenience of a circuit. You can start your workout whenever you want without the hassle of rushing to make a class time. Aside from the following benefits, you’ll also have a trainer with you every step of the way.