Why MMA is a Great Way to Get In Shape

November 14th, 2016 / admin / 0 comments

MMA Training Can Help You Get In Shape Mixed Martial Arts is one of the most mentally and physically challenging sport in history. It may seem like nothing more than pure brutality on TV but outside the cage there is a lot more going on than meets the eye. There is endless training, exercise and ... Continue Reading »

Kickboxing Health Benefits

October 10th, 2016 / admin / 0 comments

Kick boxing is a fun-filled, high energy workout especially when music is added. This is a great alternative if you have been going to the gym and not seeing results or finding it stressful or boring. The following are a few of the benefits of kickboxing exercise Stress Reduction According to the American Fitness Professionals ... Continue Reading »

Health Benefits of MMA

September 10th, 2016 / admin / 0 comments

The sport of mixed martial arts (MMA) has exploded in popularity over the past several years. An increase in television coverage has made the public more aware of this sport. MMA is relatively new, so there are few studies identifying the health effects of the sport. The studies that do exist identify both short-term benefits, ... Continue Reading »

Kickboxing For Weight Loss

September 1st, 2016 / admin / 0 comments

Kickboxers are slim, trim and muscular. Have you ever wondered why? World renowned champion kickboxing coach Bill Packer notes that because of weight classes, kickboxers often have ideal body fat percentages and almost perfect BMI . But can ordinary people lose weight through kickboxing? Kickboxing Activities A regular kickboxing class includes, cardiovascular warm-ups, calisthenics, kick ... Continue Reading »

Improve Your Physical and Mental Health by Joining A Gym In Aventura FL

June 27th, 2014 / admin / 0 comments

Most people do not realize that physical fitness plays an important part in their overall health. A person that takes the time to exercise and eat right will be at less risk of health problems both physically and mentally. In today’s society, work and family seem to take over and most people neglect their own ... Continue Reading »

Achieve Your Fitness Goals With Mixed Martial Arts in Hallandale Beach

June 27th, 2014 / admin / 0 comments

Everyone has different fitness goals. Some people want to lose pounds or inches, while other people want to gain those instead. And there are many different ways to achieve these individual goals. Sometimes people choose cardio, others prefer weight training. Different strokes for different folks, as the saying goes. There isn’t really a “right” versus ... Continue Reading »

An Innovative Work Out at a Gym in Hallandale Beach

April 22nd, 2014 / admin / 0 comments

Most people do not have hours of extra time every day to dedicate to a workout program. Finding the way to get the cardio and toning they need in as little as 30 minutes can be the difference between sticking with their program and giving up. It is not impossible to achieve the results you ... Continue Reading »