Kickboxing For Weight Loss

Kickboxing For Weight Loss

Kickboxers are slim, trim and muscular. Have you ever wondered why?

World renowned champion kickboxing coach Bill Packer notes that because of weight classes, kickboxers often have ideal body fat percentages and almost perfect BMI . But can ordinary people lose weight through kickboxing?

Kickboxing Activities

A regular kickboxing class includes, cardiovascular warm-ups, calisthenics, kick work, punch work, stance and movement drills, sparring in the ring and a cardiovascular cool-down that normally includes stretching and resistance training.

Kickboxing Styles

Normally, kickboxing classes exist for people who want self-defense training, so gyms and health clubs often include a cardio-kickboxing class on their group fitness schedule. Self-defense kickboxing classes often places less emphasis on physical conditioning, while cardio-kickboxing classes place more emphasis on the exercise aspect of kickboxing training.

Can Kickboxing Help You Lose Weight?

Yes it can. Kickboxing training can help you lose weight in two ways.

  1. First, kickboxing burns calories like any other exercise. Since weight loss is a matter of burning more calories than you take in, this will help you establish the calorie deficit you need in order to lose weight.
  2. Second, the resistance training aspect of calisthenics and kickboxing tools will build muscle. According to Harvard-based study, the more muscle a body has, the more calories it needs to perform every activity, even sleeping. As kickboxing training builds your muscle mass, it boosts your metabolism and even pushes your body to lose weight even faster.

How to enhance your kickboxing weight loss program?  Attending classes is good but maintaining on a regular basis is also important.  To make the most of you weight loss program with kickboxing make sure to train outside of the class. This training typically includes (1) weight lifting, (2) practicing techniques and (3) cardiovascular conditioning.   Although they may not be a part of your regular class, all three of these activities can help you shed weight.


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